Weight loss contemplation or meditation is about using emotional control technique to lose weight. Meditation helps in improving self-awareness hence enabling your body to respond positively to any weight loss measure put in place. Your body’s changes to weight loss techniques play a very important role in the final results of weight loss, and therefore need to be put into consideration in case you want to lose weight.
Medical researchers have established that people who practice weight loss meditation achieve their objectives faster than those who do not. Thus, the practice should be included in the weight loss process for better and faster results. Remember that the mind has great power in regulating body weight; it can accelerate or decelerate the process.
Obesity and feeling worried about being overweight
Being worried about being overweight will do more harm than good, hence meditation is meant to help your mind think positively about the situation. Obesity is an undesirable health condition that nobody wishes for and once you become obese, there is a higher possibility that you will start feeling rejected and endless questions will be running through your mind on why the situation is on you and whether you will be able to reverse it. However, such worries worsen the situation and efforts have to be made on finding out how the effects can be reduced or eliminated.
Generally, losing weight is a journey that will involve your inside-out participation. The outside part is the foods you will be eating and the workout exercises you will initiate in your lifestyle. On the other hand, your inside contribution comes from your in-soul, which involves peace of mind. For instance, you need to accept the situation, be encouraged and motivated that it will be reversed and your life will be revolutionized once again.
Meditation for Weight Loss
With meditation, your body will be prepared to initiate the changes that will come along since the results will be seen as achievable. Depression or any kind of stress has to be controlled for the results to be effective. The following is a procedure you can adopt for weight loss contemplation:
Identify a cool place with no distractions where you will be the only person there. It can be inside your bedroom store, or any place with very conducive conditions. This is the special place where you will be visiting throughout the period you will be losing weight.
Sit down in one of the contemplation positions like the lotus; ensure that you are comfortable in this position.
Take a deep breath several times, then later add your mantra. A mantra is a word that you will repeat during your meditation. The word can be anything; your name, favorite food, your spouse’s name, etc. Chant the word several times and make your muscles and whole being be involved. Any time you mention this word it should bring some sort of motivation and vision of losing weight. Therefore, the word should be flowing deep into your body and has to an encouragement towards attaining your weight loss objective.
During contemplation, you need to close your eyes and focus on creating a cool and soothing mood that will eliminate all your worries and bring about encouragement and vision.
Final Thoughts on Contemplation for Weight Loss
The mind plays a major role in weight loss and therefore more effort has to be focused on it. For you to lose weight your mind has to be nourished properly or else your struggles will be fruitless. Meditation is one of the best ways to use so as to achieve your objective of getting rid of any excess fats. Marianne Williamson program is one of the programs that give the best procedure for weight loss meditation. The program outlines how contemplation can be conducted and how it helps in weight loss process. Many people who have followed the program have always confessed of its effectiveness.