Posts Tagged workout

Body Transformation, Say Goodbye to Fat Forever!

Body Transformation, Say Goodbye to Fat Forever!

Why Is Losing Weight Harder For Some Have you ever lost a lot of weight? Basked in the compliments and the admiration of your friends only to find that you ended up putting it all back on, and them some? How about if you and your leaner friend workout at the same amount and pace […]

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Breathing Techniques For Healthier Exercise

Breathing Techniques For Healthier Exercise

Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can be a pivotal point in a successful workout. Whether you’re lifting weights (anaerobic) or going for a run (aerobic) your breathing is important in many ways. Even during your warm up stretch, paying attention to […]

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