List of Fat Burning Foods

Healthy Eating

There are several foods that are well-known to burn fat in the body; hence you should consider such foods when designing your diet if you want to get rid of excess calories. Different categories of foods burn fat differently.

For example: There are those foods that, when eaten, increase the rate of metabolism hence increasing the body’s energy for burning fats. Also, the other positive is that the foods that require considerably large amounts of energy to be digested and assimilated will cause more fat to be burnt.

Therefore, eating these fat-burning foods in good quantities and combinations can be the best way to regulate the amount of fat in your body.

The following are examples of foods that are very effective in fat burning:

  • Vegetables: most veggies contain low levels of calories but a high content of minerals and other essential nutrients like fiber and water, which will increase the rate of metabolism and other body reactions. Examples of these vegetables are spinach, cucumber, carrots, cabbages, peas, broccoli, etc.
  • Fruits: the best fruits for fat burning are citrus fruits. These fruits are mainly rich in vitamin C which is very effective in producing more energy thus increasing the metabolic rate. Fruits are natural and converted directly into energy once eaten. A combination of fruits like grapes, raspberries, strawberries, tomatoes, apples, etc. will be very effective in fat burning. Fruits can be eaten raw or juiced.
  • Fish: the best fish for fat burning is salmon. It is very rich in Omega-3 fats which are very efficient          at burning fat. Fish has low calories and saturated fat content. Other types of fish that can be used for the same reasons are tuna, mackerel, trout, shellfish and other seafood.
  • Oatmeal: this can be the best snack (in case you love snacks). Oatmeal can be combined with berries and will keep you full for many hours.
  • Almonds and nuts: these nuts are excellent sources of healthy fats, which are vital in the general functioning of the body including an increase in metabolic rate.
  • Poultry products: poultry products like eggs and chicken are preferred to red meat. These products have low fat and carbohydrate contents while they have good quantities of protein. Many people think that eggs contain a high amount of fat, but this is not true. In fact eggs are very effective in increasing good cholesterol while reducing bad cholesterol.
  • Cereals: the best cereal for fat burning is oats. They contain high levels of insoluble fiber which will keep you satisfied throughout the day, thus making you consume less food that would maybe increase fat accumulation in the body.
  • Olive oil: they are unsaturated fats that will boost metabolic rate thus burning more fat. You can also use the oil to cook most of your foods.
  • Beans and legumes: beans and most legumes contain low levels of calories but have high protein and fiber contents. Indeed, these foods can be very good for burning fat.
  • Water: water is essential for flushing toxins from the body and facilitating proper body functions including the metabolism. Therefore, sufficient amounts of water should be drunk or taken by eating foods with very high water content like water melon, papaya, cucumber, etc.

Whole foods are also recommended to processed foods for fat-burning. Therefore, you can use the above mentioned foods to formulate your fat-burning diet plan.

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