10 Ideas for Healthy Snacks

Healthy Eating

Not every snack is unhealthy as many people think; some of them are healthy and preferred to buying processed foods at the food store. Processed snacks are mostly associated with unhealthy nutrients so there is great need to make your own snacks to avoid more health risks. In most cases, processed snacks contain high levels of calories that are associated with health disorders like obesity, diabetes, and others.

Nutritionists say that making your own snacks has many health benefits compared to buying snacks from shops. Homemade snacks give you the opportunity to customize the ingredients depending on your tastes and preferences.

The ingredients should contain reasonable amounts of proteins, fats, carbohydrates and fiber. In other words, the snacks should contain all the food nutrients.

The good thing with homemade snacks is that they can be prepared with the normal ingredients that are easily found in our homes like eggs, potatoes, avocado, cheese, etc. In addition, these ingredients do not require specialized equipment for preparation and take very little time to be ready.

Healthy snacks can replace your cravings

The following are some of the healthy snacks that can replace your cravings for processed snacks:

  1. Almonds and apricots: this combination contains magnesium, potassium, calcium, phosphorous, iron, silicon, high fiber content, antioxidants and vitamin A, C and E. These nutrients lower the risk of cancer, raise good cholesterol levels and boost the immune system.
  2. Dried fruit and yogurt: yogurt contains calcium, proteins and vitamin D, while the fruit will give it the sweet taste, fiber, vitamin E and calories. The good thing is that the fruits will boost the energy levels.
  3. Apples and pears: these two foods contain high levels of antioxidants, fiber content, vitamin C, potassium and are able to control the levels of calories in the body
  4. Dark chocolate: many people love chocolate and you can still make it your snack. Dark chocolate contains antioxidants, monounsaturated fats, iron, magnesium, etc., which reduces high blood pressure.
  5. Cheese quesadilla: you can combine this with vegetables, beans, chicken, etc.
  6. Peanut salad and pea: they contain reasonable amount of folic acid and proteins that will keep you fuller the whole day.
  7. Cinnamon roasted nuts: they contain vitamin E that will regulate your blood sugar levels considerably.
  8. Avocado: this fruit is great and contains high fiber content that it is enough to be a snack on its own
  9. Sweet potatoes: these are also good snacks in case you want to keep yourself full the whole day.
  10. Carrots and raisin salad: carrots are rich in vitamin A, while raisins contain antioxidants that lower blood sugar levels and boost the immune system. You can consider adding yogurt or crushed pineapples for a better taste.

For healthier recipes, try to use natural products as your major ingredients.

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