Some people think that there is no way you can lose 10 pounds within one week; if you are such a person, then you are wrong because I myself did it. Actually, losing weight is not that complicated as many people think; it is only that we ignore the basic things. However, with proper observation of certain parameter, you can lose even more than 10 pounds in one week. I am going to give you a step by step procedure on how to lose 10 pounds in one week. Basically, it is mainly a matter of disciplining yourself and deciding to give your best.
If you are serious that you want to lose weight, then the following are some of the steps you can incorporate in your daily undertakings and believe me not, you will be able to lose 10 pounds in a week.
Steps to lose 10 pounds in one week
- Observe the dos and don’ts: some of the dos include drinking at least eight glasses of water daily to ensure proper hydration, avoid stress and have enough speed. On the other hand, the don’ts include drinking alcohol excessively, smoking or substance use. I always refer to these practices as the weight-loss basics because they are the simple things that anybody can manage to control.
- Increase your body energy and metabolism rate: for your body’s metabolism rate to be higher, it will require energy. Therefore, from the time you wake up; consider taking sugar-free tea or foods or energy boosters. You can also increase your metabolism by doing some light exercises like push-ups, yoga or jogging. This will definitely make your heart pump blood faster thus increasing metabolism. A glass of home-made juice is also best for boosting energy levels in your body.
- Eat a balanced diet: diet plays a big role in losing weight quickly. You need to eat foods will sufficient proportions of all the components. It will be better if you eat natural foods only and avoid processed foods for the whole week. Most of the processed foods contain substances that could add undesirable calories to your body. Whole grains, legumes, fruits, vitamins and vegetables should never miss in your meals.
- Workout exercises: you need to do short but high-intensifying exercises that will stretch all your muscles intensively. Exercises help in burning body fats by increasing the rate of metabolism, ensuring proper blood circulation and building up muscles. Therefore, do exercises that your body can manage but the ones that will involve all body muscles.
- Supplements: there are also proven diet supplements that speed up the weight losing process. Some of them include omega 3 and protein powder. These supplements back up the nutritional deficiencies thus ensuring that there is sufficient energy required by the body’s metabolism.
- Juicing: drinking one glass of natural juice during every meal is a very effective way of burning 10 pounds in one week. The juice contains all the nutrients that speed up fat burning process and therefore you need to consider having a juicer at your home and knowing how to juice well.
If the above mentioned steps are correctly followed, be assured to lose 10 pounds in one week and obtain a fit body within this period.
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