The Truth About Weight Loss

Featured Articles, Weight Loss

Basically, losing weight is about burning more calories than you take in. It is very easy to lose weight but if not taken care of very carefully, the effects of over-weight are harsh. Many people become obese not because they cannot handle it but because they fail to instill very simple steps that can eliminate the problem completely. Obesity will bar you from performing many activities and remain limited on what they do. This is because the body becomes too heavy, imbalanced, unstable and inflexible.

Today, let’s share on some of the ways we can use to lose weight

  • Diet: maintain a healthy eating habit. It is recommended that you eat six small meals a day distributed regularly throughout the day. You should have your last large meal about three hours before going to sleep. Eating more raw fruits and vegetables will also facilitate faster burning of excess calories.

Some people say that you need to avoid eating snacks, this is not true. Instead, the snacks need to be eaten at the right time and alongside a workout program. Therefore, you should not specialize and go fasting in the name of losing weight; you can still maintain your previous snacks but also stick to your doctor’s diet program.

  • Drink a lot of water daily: the water mostly dehydrates the body; which is a crucial process in losing weight. Start taking water as soon s you wake up and maintain the trend throughout the day.
  • Juicing: if you walk into homes of those people who are serious about their health, they never miss juicers. Juicing is one of the best ways that health experts have said to be effective in losing weight. What you need to know is the combination of the produce and the selection of the juicer to use to extract the juice.
  • Exercise: you can maintain a healthy diet but without incorporating a workout, the results might not be very satisfactory. Initiate exercises that will involve all body parts and muscles. The exercises make the body active and increase the rate of metabolism thus burning more calories.   
  • Supplements and pills: there are supplements available in the markets which can effectively burn calories. Most supplements are incorporated in the diet and they facilitate the weight lose process. However, you should visit a doctor for recommendation on what type of supplements to use because some have very severe side effects which can worsen the situation.
  • Calculate your Basal Metabolic Rate (BMR): this equation helps you to know the number of calories you need per day to maintain your weight, the number of calories you take daily, the number of calories you burn ad the number of calories you need to burn. This equation will help you strategize on how to approach the obesity situation.

Basically, maintaining a healthy diet and incorporating body exercises consistently is the best, natural way of losing weight and this has worked out for many people. Therefore, it is time for you to put the above steps in action to burn those excess calories. However, if you want to follow an effective program that helps you go in that direction you can visit thefat loss program which will help you get a flatter belly while still eating the food you like.

Final Thoughts about Weight Loss

Some people keep on struggling to lose weight without success not knowing that they are making mistakes. For instance, weight loss is not all about going to the gym and lifting heavy weights or skipping meals. It is rather true that for you to lose weight, you will need to have a diet plan, incorporate workout exercises and change your lifestyle a bit. As a result, the foods you eat should be very low in calorie contents and the exercises you perform need to be able to build muscles and boost metabolism rate thus burning any excess fat. However, people forget about calculating the amount of fats they consume, what they need to lose, what they are losing and how and what they should do to attain the required fat content in the body. The site fat loss factor has all the information on the fat loss factor which takes you through the steps in calculating the amount of fats your body requires, the amount you are taking in, what you are losing and what you are supposed to lose. As a matter of fact, fat loss factor is the best way to keep tack on your weight loss program and will assist you in reducing obesity risks. This is a guarantee of physically fit, sexy and attractive body that will leave everybody admiring it. With such a sexy figure, you will be free to wear what you want, do what you want, be confident and go anywhere, with no limitations nor intimidation due to obesity, at all.

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Comments (1)


  1. Karen Target says:

    The calorie burning theory is a myth. There is no science behind it, and it only persists because so many people thoughtlessly repeat it.

    Calories from food are measured by burning a sample of the food to ash and measuring the heat that comes out.

    This is not wha happens when you digest food. Otherwise poo would be black charcoal.

    What is more, our good bacteria break down a lot of our food, if they are not present, due to antibiotics, or too much processed foods we absorb even less.

    Fat is only stored if all the alternatives are used up. What is more, most fat is stored from sugar not fat. Saturated animal fat, which most people don’t eat that much of (they tend to cut it off meat, skim it off milk, and avoid cooking with it) is a valuable building material in the body.

    It is used to build brain, lung, bone marrow and make hormones. No sex drive? bet there is a lack of animal fats. Eating fats, actually causes the body to realease fat and store less.

    Eating fat also stops sugar craving. Funny how since we stopped eating fat, we ended up making up the energy shortfall using sugar!

    Don’t take anyone’s word for it, just add lard, butter, tallow to your diet. Leave the skin on the chicken, the rind on the bacon and the yolk in the egg. Oh and margarine is garbage, it only gets promoted because the people who make millions turning cheap vegetable oil into expensive spreads say so. Butter is more nutritious and cuts apetite (try eating a whole pack of butter. Then imagine eating a pack of butter with bread to help it down. Its the carbs that make you over eat, not the fat)

    If you want to cut something out, try sugar, its in everything and the main cause of fat storage.

    Vegetable cooking oils can go too. They are not healthy. When heated they are transformed into dangerous trans-fatty acids that can cause diabetes, and other illnesses.

    Getting more of your calories from saturated animal fats will make it easier to lose weight and resist snacking. That is why weight watchers slimmers always gain weight again.

    Try it and see, it is all backed up by solid biochemistry. You don’t hear it because people who want you to buy slimming products and processed foods have bigger advertising budgets. Who is going to pay big money to tell you how to stay healthy from free?

    Try it and see, it even works if you can’t do much exercise, by training the metabolism to burn fat. Which is good, because sending the obese to the gym, is not only perverse, it is dangerous.

    It works, just try it and see.

    Weight watchers removes the fat, but adds sugar, just read the package, that is why so many people put the weight back on after the diet is over.