Affirmations are statements or phrases we repeatedly utter to stress a point. They can be negative or positive, and the impact depends on the words being uttered. For instance, if your affirmations are positive, then there is a likelihood of it being accompanied with encouragement, hope and determination, unlike negative affirmation which is likely to break our hearts and discourage us. Remember that words and works go together hence what you say can determine what you do.
No matter the situation you are going through; remember that your frequent utterances can either affect your actions positively or negatively.
Example of Affirmations
For example: if you are about to start performing a certain task and you keep telling yourself that you can do it, then your whole being will be determined to achieve it. However, if you tell yourself that the task ahead is very difficult, then it will likely end up being unaccomplished. It is for such reasons that affirmation is mostly related to a computer program. If your program is a summation, then that is what will be executed. This then means that your mind will create a situation based on your affirmation. A positive affirmation will create possibilities and capabilities of accomplishing things, while negative affirmation will create impossibilities, making things even worse.
Ways of changing
Through affirmation, you can change the way you see things, you can change your behaviors, attitude, your inner feelings and the outside world as a whole. The affirmation will depend on what you are aiming to attain and it should be a simple statement that can be easily remembered and uttered. This statement should be your favorite and once you say it, you must shift and concentrate on what the affirmation is all about.
Affirmations can be repeated at any time or place; provided you won’t be carried away and cause other uncertainties. It can be on a bus while traveling, in a bank, etc. Additionally, it is also recommended to take some ten to fifteen minutes of your time every day for the affirmation. During these times, you must identify a very quiet place free from distractions and speak out loud your affirmation to yourself.
Examples of Positive Affirmations
However, you should be careful to ensure that affirmations do not contradict with the inner beliefs you hold. This will cause more damage to your mind thus making life more complicated. The affirmations should make you feel good, rejuvenated, reloaded and energized. In most cases, make them be in present tense; it will make you feel better. The following are examples of positive affirmations: I am powerful, I am healthy, I am rich, I can do it, I am happy, I am able, I am successful, I am a hero, I am better than them, I am bright, etc. Negative affirmations are like: I cannot do it, that is impossible, I am afraid of it, I am a failure, I lack joy, etc. Basically you must have realized that the two categories make your mind create different images. Therefore, affirmations can either make you successful or ruin your efforts.
Final Thoughts on Power of Affirmations
Affirmations are not just mere words; they are words that have great importance towards our success or failure. Positive affirmations create a positive attitude in our minds hence are likely help us to push hard towards our goals. On the other hand, negative affirmations spoil our abilities and motives to succeed. Therefore, you should at all times avoid negative affirmations and keep positive ones in your mind. These affirmations are more or less like programming your mind. Hence there is need to know how we can initiate positive affirmations that will create an environment which will foster motivation and success. You can read more about the power of affirmation and how they can transform your life on the book “You Can Heal Your Life” by Louise Hay, who has assisted millions of people in discovering how to use their full potential for personal growth. Louise’s work has been translated into 29 languages in 35 countries throughout the world.