Archive for the Weight Loss Category

Worksheet For Weight Loss Goal Setting

Worksheet For Weight Loss Goal Setting

A weight loss goal setting worksheet, in simple terms means, a piece of paper outlining the goals, requirements, activities and records of losing weight during a specific time limit. Therefore, before you start your mission to lose weight, it is important that you prepare this worksheet. The worksheet acts as a motivator, reminder and checklist […]

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Setting Weight Loss Goals

Setting Weight Loss Goals

If you have ever set weight loss goals, then you understand well how challenging it is. On the other hand, if you are a newbie in this, then reading through this article is going to give you an outline on how best you can perform that. Losing weight can be very simple, interesting and cost […]

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The Diet Mistakes You Might Be Making

The Diet Mistakes You Might Be Making

Your pantry might be stocked with the most delicious food ever but are they healthy? Eating a proper diet can seem difficult for some. Especially if they find themselves unknowingly eating foods that do not lend themselves to good habits and good nutrition. Sometimes people eat because they are hungry, because it is meal time, […]

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Best Foods For Faster Belly Fat Burning

Best Foods For Faster Belly Fat Burning

Some people think that fat burning is about reducing the amount of food intake; this is just but a myth. Instead, you can eat more to lose weight. This sounds ridiculous especially if you are a newbie in fat burning techniques but you should not worry because at the end of this article, you will […]

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How To Lose Belly Fat With Green Tea

How To Lose Belly Fat With Green Tea

If you understand what belly fat is, I don’t think if you can wish to have it. The truth of the matter is that belly fat is a big problem and very undesirable to many people. However, the good news is that there are natural products that have been discovered and proven to burn the […]

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Workouts For Weight Loss: Which Is The Right For You?

Workouts For Weight Loss: Which Is The Right For You?

Nowadays, most people have developed a critical attitude towards their body weight and general appearance. This self consciousness of their looks has given several people at lot of stress as they have developed low self esteem about themselves. There are many workouts for weight loss that are aimed at mitigating the problem of being overweight. […]

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The Truth About Weight Loss

The Truth About Weight Loss

Basically, losing weight is about burning more calories than you take in. It is very easy to lose weight but if not taken care of very carefully, the effects of over-weight are harsh. Many people become obese not because they cannot handle it but because they fail to instill very simple steps that can eliminate […]

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