Archive for the Fitness Tips And Advice Category

The Health Apps You Must Not Miss Out

The Health Apps You Must Not Miss Out

Health apps are becoming common and most medical researchers have projected an increased demand for the apps in the coming years. The health apps are very crucial because they are like a health consultant near you. These apps have reduced the number of visits to the hospitals, because almost all medical consultations can be done […]

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Boost Your Energy Levels Within 24 Hours

Boost Your Energy Levels Within 24 Hours

Dr. Oz is well known for helping many people with health advice and has come up with an energy boost plan called “Dr. Oz’s 24-Hour Energy boost Plan”. This plan is meant to boost your energy levels throughout the day. For instance, all the processes taking place in your body, including, but not limited to, […]

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10 Ways Of Increasing Your Happiness

10 Ways Of Increasing Your Happiness

Happiness plays a very crucial part in our life and we should do all that we can to ensure that we are happy. Despite the positive contribution of happiness in our life, we are exposed to so many things that will always try to deny us happiness. However, there are some other things we can […]

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Reasons For Exercising

Reasons For Exercising

If you want to live a healthy life, then you should think about exercising. There are several types of exercises that will fit your body or your exercise objectives. Some of these exercises include aerobic exercises, flexibility exercises, resistance exercises, etc. Some people think that exercises are always strenuous, requires a lot of money, space […]

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Find 50 Full-Length Free Online Videos

Find 50 Full-Length Free Online Videos

The web has made everything very easy when it comes to workouts because you can easily get the workout of your choice at any time of your convenience. These workout exercises are all over the web and can be easily downloaded and printed for convenience purposes. Therefore, whether you are a beginner or advanced trainer, […]

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Get In Shape During 2012 By Having A Free Printable Exercise Log

Get In Shape During 2012 By Having A Free Printable Exercise Log

Introduction A printable exercise log is more of a workout chart that keeps track of all your endeavors and progress in your workouts. Basically, it is possible to remember the exercises you undertake every day and what you have to do for you to meet your training objectives. As a result, a printable exercise log […]

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Choosing Between P90X and Beach Body Insanity

Choosing Between P90X and Beach Body Insanity

There have always been debates on what are the preferred workouts between Beach Body Insanity and P90X. There have been claims that the weight gain when incorporating Insanity Beach Body is always fluctuating unlike P90X whose results are consistent and promising. Therefore, I can say that from the responses I have received from people who […]

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Best Dumbbells’ Triceps Exercises

Best Dumbbells’ Triceps Exercises

Dumbbells are the best equipment for use in building triceps muscles. These dumbbells are of all shapes and sizes and can be used at any place. In fact today, many people are opting to own their gyms at home rather than signing up with the local gyms for triceps exercises plus other body exercises. When […]

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How To Build Muscles Without Going To The Gym

How To Build Muscles Without Going To The Gym

Many people believe that it is only through working out in the gym that can lead to muscle building. It is true that visiting the gym regularly can increase your muscle mass but you can still do this right from your home. The major requirement is a bit of discipline and consistence. Basically, there are […]

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Lose 10 Pounds In One Week; Just Like I Did

Lose 10 Pounds In One Week; Just Like I Did

Some people think that there is no way you can lose 10 pounds within one week; if you are such a person, then you are wrong because I myself did it. Actually, losing weight is not that complicated as many people think; it is only that we ignore the basic things. However, with proper observation […]

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